If you are reading this, chances are you need to vent or you are desperate to find clarity or maybe you are just curious on how to start manifesting by journalling. Whatever the reason may be I am so happy you have become interested in journalling I am confident it will create miracles for you like it did for me. I will describe in detail my exact journalling routine. I hope you get some good ideas and whatever doesn’t work for you or feels like too much please feel free to disregard. I have also highlighted the sections in case you want to skip around you can do so. 

How I set the mood: 

Setting the mood to journal is essential for me. I love setting the vibe by cleaning my desk and room if needed. I love having flowers on the desk with a clear vase those are my favorite. I get my coffee/tea ready with my favorite mug that is pink and or has a super inspiring quote. So every time I look over at it I get inspired all over. I light my favorite candle usually something with lavender, spearmint, eucalyptus, or vanilla. 

At what time: 

I love to journal in the morning something about waking up doing my bed, cleaning my room and journaling gives me this great sense of accomplishment. I just love starting my day like this it feels like i’m setting myself up for a great day. 

What mindset must I have: (This one is important)

The great thing about journaling in the morning is your mind is impressionable so your gratitude will be more effective. You wake up and you don’t have any bad thoughts about the day because it hasn’t happened. In the morning I believe your mind is more prone to accept without much question information you feed it. So your mantras have a better chance of sticking to your subconscious. 

Specific pen, journal:

 I like to journal with a blue or red pen. But your favorite pen or any pen will do! When it comes to journaling I am particular I love to chose a journal the pages have to be an off white color they can not be white! Why idk i love how the off white pages look it feel so genuine like I’m writing in the old days or something. For journals I love to pick a fun color or one has a fun word, quote or picture. I have to love the way it looks. 

How I Start journal:

 I usually start with mantras whatever i am going through at the moment I like to just make myself feel good by writing something powerful that just reinforces my belief system. Maybe if i know I’ve been having thoughts of lack and limiting beliefs about money I start by writing some madras about changing my energy around money. 

Journal Prompts: 

I always journal about things I’m thankful for. I start by  writing all the things I am thankful for having in my life at this moment. (For example I’m thankful for my coffee, my bed, the heated seats in my car)I then proceed to feel grateful for things I want to have in my life that I might not physically have yet. But I envision myself having it. I write down in detail how would I would feel, how I would act and what it would look like having this in my life. I write many details I also envision my self doing something (For example once I was manifesting an LV bag I would literally envision myself wearing it while exiting my car and walking in my house).Another example is when manifesting a trip to Fiji I would envision myself there, doing yoga and write in great detail how thankful I was for this moment. This really helps me imagine myself more vividly doing or having the things I desire. 

Mantras I use: 

I have many mantras I love and usually change them depending on what I’m going through or find new ones and incorporate in a way that feels good to me inside. Some of my all time favorites are:

The universe is always bringing all good things to me

Money is standard and easy 

Everything always works out for me

Life is so easy for me. 

I am enough, I am worthy I am deserving,

It is safe for me to successful and wealthy

I am deserving of all my desires 

All i desire, I manifest easy and fast

I am abundant I am wealthy 

I have multiple sources of income

Anything can change at any time

I am worthy of happiness

The better it gets, the better it gets

I am magnetic to money

I create my reality

It’s already mine

I already have everything i need

I am surrounded by endless opportunities

I am a vibrational match for money

It is safe for me … (fill in the blank)

I am safe, I am safe, I am safe. (when my anxiety wants to show up uninvited)

How frequent I journal:

I journal every single day, sometimes for a few minutes sometimes for up to an hour. Sometimes multiple times a day if I’m feeling called to write down mantras I’m thinking.

In conclusion: 

I hope this post has inspired you to get your thoughts on paper to realize you can actually do anything and have anything you desire. You are so worthy. Always remember that your thoughts are so powerful, more than you can imagine and they create your reality. Journaling completely changed my life and helped me manifest things I did not think possible. I started journaling very skeptical but I told myself I had absolutely nothing to lose and everything to gain. I just needed clarity. The more I got into it the more I started to believe my mantras were true and that made me feel so happy and that maybe I wasn’t stuck and that maybe there were opportunities out there for me that I was not yet aware of. I wish you all the success in journaling your thoughts, feelings, and goals/dreams. Happy journaling !

With all my Love,

Xochilt